My Plan To Pack On Some Pounds
Creative Commons - photo credit: jontunn About a week and a half ago, I decided to go on a bulking diet. If you are not sure what that is, it's basically a diet where you eat more calories than you...
View ArticleKick Off Your Day With One Of These
For the past two weeks, I have been starting everything morning with the concoction you see above. I used to drink coffee or tea in the morning to get going but I find this works MUCH better. So what...
View ArticleStarting P90X Today
Two months ago I wrote a post about packing on a few pounds and said I would share my results. Well I managed to gain about 6 pounds and increased my lifts in every single exercise which is always...
View ArticleP90X: Week 1 Recap
My first week of the P90X program is officially in the books. I can honestly say it was one of the most intense weeks of workouts I have done in my life. It sort of reminded me of football practice...
View ArticleP90X: Phase 1 Completed
A little over 4 weeks ago, I wrote a post about starting P90X. It's an intense workout program that last 90 days and is made up of 3 separate phases. I also did a recap of week 1 and summarized the...
View ArticleAn Experiment in Sleep deprivation
Want to catch up on work? I think I've found the solution. Don't sleep. Ever.Just kidding, that's a horrible idea. However, I did stay up for over 35 hours straight over the last two days and managed...
View ArticleThe Importance of Natural Foods
After attempting to eat as healthy as possible for the past few years, I have finally managed to make the switch to an all natural diet that consists of "real food." This post is the first one of my...
View ArticleWhat Are Real Foods?
This post is the second part of my natural foods diet series. If you missed the first post, I talked about the importance of natural foods and why I made the switch.In this part of the series, I'm...
View ArticleSwitching to a Natural Foods Diet
This post is the final part of my natural foods diet series. If you missed the beginning sections, I talked about the importance of natural foods as well as what I consider to be "real" food.Below I'm...
View ArticleThe Primal Blueprint
When it comes to eating, I have always tried my best to eat as healthy as possible. Almost two years ago a I switched to a natural food diet where I eliminated all the processed stuff and focused my...
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