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Channel: Justin Wright » Health & Fitness
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My Plan To Pack On Some Pounds

Creative Commons - photo credit: jontunn About a week and a half ago, I decided to go on a bulking diet. If you are not sure what that is, it's basically a diet where you eat more calories than you...

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Kick Off Your Day With One Of These

For the past two weeks, I have been starting everything morning with the concoction you see above. I used to drink coffee or tea in the morning to get going but I find this works MUCH better. So what...

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Starting P90X Today

Two months ago I wrote a post about packing on a few pounds and said I would share my results. Well I managed to gain about 6 pounds and increased my lifts in every single exercise which is always...

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P90X: Week 1 Recap

My first week of the P90X program is officially in the books. I can honestly say it was one of the most intense weeks of workouts I have done in my life. It sort of reminded me of football practice...

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P90X: Phase 1 Completed

A little over 4 weeks ago, I wrote a post about starting P90X. It's an intense workout program that last 90 days and is made up of 3 separate phases. I also did a recap of week 1 and summarized the...

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An Experiment in Sleep deprivation

Want to catch up on work? I think I've found the solution. Don't sleep. Ever.Just kidding, that's a horrible idea. However, I did stay up for over 35 hours straight over the last two days and managed...

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The Importance of Natural Foods

After attempting to eat as healthy as possible for the past few years, I have finally managed to make the switch to an all natural diet that consists of "real food." This post is the first one of my...

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What Are Real Foods?

This post is the second part of my natural foods diet series. If you missed the first post, I talked about the importance of natural foods and why I made the switch.In this part of the series, I'm...

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Switching to a Natural Foods Diet

This post is the final part of my natural foods diet series. If you missed the beginning sections, I talked about the importance of natural foods as well as what I consider to be "real" food.Below I'm...

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The Primal Blueprint

When it comes to eating, I have always tried my best to eat as healthy as possible. Almost two years ago a I switched to a natural food diet where I eliminated all the processed stuff and focused my...

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